Support lines and links which may be helpful

https://autisticgirlsnetwork.org/ 

https://switchboard.lgbt/

 https://mermaidsuk.org.uk/helpline-support-services/ 0808 801 0400

0300 123 3393 The Mind InfoLine can help you find specialist services in your area. Helplines and listening services 

www.samaritans.org 24 hours a day, 365 days a year. Call 116 123 (free from any phone).

www.giveusashout.org For immediate support text SHOUT to 85258 to chat by text to a trained and supervised volunteer. Free, confidential and available 24 hours a day, 365 days a year.

Tel: 0800 58 58 58 | www.thecalmzone.net/ A leading movement against suicide | Helpline and webchat – 7 hours a day, 7 days a week

The National Suicide Prevention Helpline UK is a compassionate and understanding lifeline for those grappling with their mental well-being or thoughts of suicide. Our lines are open every day from 6 pm until midnight, offering a safe haven for anyone who needs someone to talk to.

Call 0800 689 5652

Our helpline is open 6pm to midnight, 365 days a year.

www.helplines.org/helplines 

 https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline 

A pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. The app can be accessed through the Apple Store, Google Play and downloaded as a pdf. Visit www.stayalive.app