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How might an Occupational Therapist support neurodivergent Adults?



Welcome to an exciting journey towards self-discovery, growth, and empowerment through occupational therapy designed specifically for neurodivergent adults! In this blog post, we delve into the enriching world of occupational therapy sessions tailored to neurotypes like autism and ADHD. Let's explore how these sessions go beyond talk therapy, incorporating engaging activities that fuel creativity, confidence, and overall well-being.


Occupational therapy is an approach that focuses on enhancing individuals' ability to engage in daily activities that are meaningful to them. For neurodivergent adults, these sessions serve as a safe space to explore strengths, develop skills, and discuss challenges in a supportive environment.


In a typical occupational therapy session, a therapist might work closely with the individual to identify personal goals. These goals may range from improving fine motor skills to boosting emotional regulation.


One of the key things that make occupational therapy sessions for neurodivergent adults truly wonderful is the scope to incorporate a wide array of engaging activities incorporated into the sessions. These activities are not only enjoyable but also serve therapeutic purposes, helping build confidence.


Here are some examples of activities you might experience in an occupational therapy session:


  • Psycho-education: your OT might share knowledge and strategies with you, as well as explain different aspects of your neurotype

  • Planning: creating resources to put those strategies into action and work towards your goals

  • Talking: You might share your feelings and challenges with your OT who might help you understand them and give validation

  • Crafts: Engaging in creative projects such as painting, sculpting, or crafting can be a fantastic way to unleash creativity, improve fine motor skills, and promote relaxation.

  • Dance and Movement: Dance and movement activities not only provide a fun way to stay active but also help improve coordination, body awareness, and self-expression.

  • Baking and Cooking: Baking and cooking activities are not only enjoyable but also support sensory processing exploration and boost confidence in the kitchen.


Occupational therapy for neurodivergent adults takes a holistic approach to wellness, addressing physical, emotional, and cognitive aspects of well-being. Through a combination of hands-on activities, thoughtful discussions, and personalized strategies, individuals can make progress towards their goals.


In conclusion, occupational therapy for neurodivergent adults offers a unique blend of therapeutic support, engaging activities, and personalized guidance to help individuals thrive.


Ready to embark on a transformative journey towards self-discovery and personal growth through occupational therapy? Whether you are seeking support for autism, ADHD, or other neurotypes, an occupational therapist for adults may be able to support you. So, what are you waiting for? Start your occupational therapy journey!




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