I think I was about 13 when I got my first period. I have a memory of going shopping with my mum that same week, walking around the shops, feeling like a pumpkin having its guts scraped out. I remember thinking to myself, “I know periods are painful, but I can’t believe it’s like this!” I remember taking some disolvable ibuprofen, which was a big indicator of just how bad I was feeling, as I’ve always been reluctant to take medication, so any time I do is significant. Years went by, having...

*I am dyslexic so there will be spelling and grammer mistakes *Trigger warning: mentions of suicide  So, how do we learn to accept...

When seeking support as a neurodivergent adult, you may come across both occupational therapy (OT) and coaching. While these services can...