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Support lines and links which may be helpful:

Here are some useful links:


Autistic girls (and womens) network: 


switchboard: LGBTQIA+ helpline


Mermaids helpline for  trans children, young people and their families: 0808 801 0400


Mind InfoLine: 0300 123 3393 The Mind InfoLine can help you find specialist services in your area. Helplines and listening services 


Samaritans 24 hours a day, 365 days a year. Call 116 123 (free from any phone). 


Shout For immediate support text SHOUT to 85258 to chat by text to a trained and supervised volunteer. Free, confidential and available 24 hours a day, 365 days a year.


Campaign Against Living Miserably (CALM) Tel: 0800 58 58 58 | A leading movement against suicide | Helpline and webchat – 7 hours a day, 7 days a week


IAPT (Improving Access to Psychological Therapies) – Let’s Talk Tel: 0800 073 2200


 For more options, visit the Helplines Partnership website for a directory of UK helplines: 


if you are in crisis please phone 999 or find your crisis call service here  

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