Is occupational therapy right for me? 

Who does Alex work with?

• Adults aged 18+ 

• Based in the UK or EU

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My services are also open to:

• Individuals who are questioning if they may be neurodivergent

• Those who have a recent diagnosis or older diagnosis

• Those who self-identify/self-diagnose as neurodivergent

• Common neurotypes I work with include: Autism, Dyspraxia, Anxiety, ADHD

• Those with Access to work funding who would like work related support/coaching 

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How can Alex support me?

• Alex places a strong emphasis on affirming clients' identities and building confidence by creating a toolkit of strategies.

• Furthermore, Alex provides practical adaptation and accommodation ideas that help clients navigate challenges.

• Validation and a safe space to share your worries, challenges and celebrate your wins

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Common sessions include: ​

(weekly, fortnightly or monthly check-in's)

• Managing my fatigue 

• Body-doubling 

• Preparing for life transitions or travel

• Understanding my neurotype and how to support and advocate for myself

• Improving my emotional well-being

• Support gaining or maintaining employment through reasonable adjustment advice 

• Understanding and supporting my sensory needs to improve my well-being and burnout.

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You might be ready for OT sessions with me if:

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You are ready to experiment 

OT is a collaborative process where you actively engage in setting goals and making changes in your life. Maybe you have had psychotherapy and now want to start building a toolkit of strategies, a lot of OT involves experimentation, trial and error until we create the toolkit that's right for you.

You have an idea of what you want to be different

It's essential to have an understanding of the areas of your life that you want to improve with the help of occupational therapy. Can you identify any specific challenges or goals you wish to discuss?

You are not currently in crisis

If you are currently in crisis or feel the you need to explore your mental health more deeply, psychotherapy or other mental health services may be more suitable for your needs currently. Often clients find OT most beneficial as a next step after they have had psychotherapy.

You understand that OT focuses on empowering you to create change

OT is centered around empowering individuals to improve their quality of life by providing them with the necessary skills tools, strategies, and support to achieve your goals. . Are you ready to take an active role in creating positive changes in your life?

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If you are looking for a specialist in areas like eating disorders, choosing wheelchairs, stroke, dementia. These are not my areas of expertise. This does not mean you can't work with me, it just means I am not comfortable providing advice in these areas, I will signpost you to other professionals were possible.

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What to expect:

Occupational therapy is a collaborative journey focused on practical, functional support exploration. Rather than offering definitive answers, my role is to facilitate discussions and support you in developing a personalised toolkit of support strategies while also providing validation and empathy. It is important that clients come to OT with goals or areas they want to work on, I can help you narrow them down or define them further. It is important to note that OT is distinct from psychotherapy. While we often discuss mental health and emotions, my role lies in practical strategies, rather than deep exploration.

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Alex's ultimate goal is to empower clients to live happier and more fulfilling lives, embracing their neurodivergent identities. 

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