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Support groups

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Join Our Neurodivergent Adult Support Group run by a Neurodivergent Occupational Therapist

Are you a woman or a gender minority who is  18+ and identifies as neurodivergent? do you feel like you would like some support to thrive better in everyday life? Do you feel like you're not understood or accepted by people around you? Are you seeking a safe space to share your experiences with others who get it?


Look no further! Our neurodivergent support group is here for you. Our group is led by a trained and experienced neurodivergent occupational therapist who understands the unique challenges that come with being neurodivergent. We provide a supportive and non-judgmental environment where you can express yourself freely and feel heard.


Our group sessions are designed to help you:

- Connect with other neurodivergent adults who share similar experiences

- Learn and share coping strategies to manage anxiety, stress, burnout and other common challenges

- Build a sense of community and belonging

- Share and discuss your personal experiences and learn from others


At our support group, you'll be able to express yourself freely and feel heard. Alex the Occupational Therapist is neurodivergent herself! She is also experienced in working with neurodivergent individuals in a neuro-affirming way and can offer a safe and supportive space for you to explore your thoughts and emotions.

We welcome individuals of all neurodivergent identities and backgrounds, including but not limited to Autism, ADHD, Dyslexia, Dyspraxia and Anxiety. No diagnosis is required to join our group. We celebrate the uniqueness of every individual who joins our community.


Join us today and take the first step towards building a supportive community of neurodivergent adults!

If you have any questions, email:

How does it work?

  • You can email me to register your interest in attending a group.

  • I will send you a form to complete and you'll be updated with a newsletter of group dates when they become available

Register here:


click here to email me


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